Rice water to the beauty of your skin and the health of your hair



Rice is the staple food in many areas, especially Asian countries such as China and Japan, because of the easy availability of these countries, people make it part of their diet, as well as their beauty routine.

Rice water contains many nutrients that can be beneficial for the skin and hair, as it is rich in vitamins B, C and E as well as minerals and eight of the essential amino acids that promote public health as well as beauty.

Simple terms, rice water is milky white solution is obtained after boiling rice, it can be a center, or dilute or even fermented to bring more benefits to him.

There are two ways to get the rice water, a boil or without boiling:

 Steps to prepare boiled rice water:
1. Wash 1 cup of organic rice with clean water lukewarm.
2. Cook rice with 3 cups of water.
3. After the rice is cooked, drain the water and put in a clean container.
4. Leave the rice water until cool, then store in an airtight container in the refrigerator for up to a week.
5. soak 1-2 tablespoons of this solution in 1 cup of water, and stir to get the milky mixture, and this mixture is used as needed in your beauty regime.

 Prepare rice water without boiling method:
1. Rinse 1 cup of organic rice with water and add 2 cups of water to it.
3. Leave for 15 to 30 minutes.
4. Stir and then the water is transferred to another bowl.
5. Transfer the water in a clean container and store in the refrigerator for 3 to 4 days, and shake well before use.

You can also keep water rice at room temperature for two days and left to ferment before storing in the refrigerator, but the use of fermented rice water is diluted in the normal ratio of 1: 3 with water before use.
Benefits of rice water for the skin and hair:

 1. Improves Hair Health:
Rice water makes a soft, strong and healthy hair, where the hair is made of protein, so the protein in water is very beneficial for your hair rice, rice protein strengthens the hair shaft and fill in the blanks, which makes you get a glossy and silky hair.

In addition, the rice water contains a substance Inositol , a type of carbohydrate that can prevent hair damage and keep it in a healthy and smooth condition.

 In fact, you can treat hair loss by increasing the rate of new hair growth and strengthen the hair strands when they grow.


After shampooing, pour rice water diluted with plain water on your hair.
Using your fingertips, massage the scalp for 10 minutes.
Rinse your hair well with plain water.
Follow this treatment two or three times a week.

Additional feed. You can add a few drops of essential oils, such as rosemary and lavender to the rice water before use.

 2. addresses curly hair:
When it comes to hair curl it can not be controlled, as the rice water is extremely useful, since it has a good amount of protein that address hair in depth, and also can also help in improving the flexibility of the hair.

In a study published in 2010 in the International Journal of Cosmetic Science, the researchers conducted extensive research on the history of hairstyles and practices Hair Care for Japanese women, and found that these women use rice water to rinse hair every day.


Wash your hair with shampoo and rinse well with cold water.
Blending amount of fermented rice water with three blunted than normal water so that it stays just a little bit cloudy.
Use this mixture as a final rinse for hair.
Repeat this treatment once or twice a week to get the best results.

 3. balm for skin:
The starch in the rice water is very effective in the treatment of dry skin lesions such as eczema, and can smooth out the skin irritation and inflammation.
A study published in 2002 in the book of dermatitis that exposure to bath water that contains rice starch, twice a day for 15 minutes, lead to an improvement of 20% in the healing ability of skin problems.


For the treatment of any type of skin irritation or inflammation, you add a few cups of rice water to heat the bath water and soak your body in the water for 15 to 20 minutes, twice a day.
For the treatment of irritability soak a cotton ball in cold rice water and apply to the affected area, and repeats several times a day.

 4. tighten the pores of the skin:
It can open or large pores on the skin that contribute to the occurrence of different types of problems, such as acne and blackheads and open pores is common in people with oily skin, and to help in the fight against this nagging problem you using rice water.

Rice water acts as a natural astringent drug tightens the skin, reduces large pores and helps to restore the pH balance of the skin.


Ease rice water equal amount of plain water.
Moistening cotton in the solution and apply it to your face.
Leave it for 15 to 20 minutes, then rinse well.
For best results, use this treatment every night after cleansing your face.

 5. Improve skin:
Improves skin rice water and makes your skin healthy and free of defects, it also helps to flush toxins from the skin, improves skin elasticity and reduces inflammation, and in addition to that prevents aging and hyper pigmentation spots.


Soak a cotton ball in the rice water diluted.
Placed on a clean face, such as toner.
Leave it for 5 to 10 minutes.
Then rubbed with circular movements for several minutes.
Rinse with lukewarm water.
It repeats at least once a day.

 6. makes the skin soft:
Rice water keeps the skin soft and moist, and the protein in rice is water, which prevents the loss of water to help keep the skin moist for a longer period.
Also, it contains antioxidants help to reduce free radical damage caused by aging, sun exposure and environmental factors.


Ease rice water with cold water.
Wetting the towel in this solution.
Put the towel on clean face and leave for 15 minutes or more.
Wash your face gently with water the rice rest for soft-touch skin.
Finally, rinse your face with plain water.
Repeat this treatment once a day.

 Additional tips:

You can use any variety of rice such as white rice or brown rice.
Rinse your face once a day with rice water to remove dirt and other particles accumulated on the skin.
Try to use organic rice, although it is slightly more expensive than ordinary rice, but organic products do not contain pesticides.
Do not use the rice water is diluted on your hair, because it can lead to blocks were piling up in your hair with the passage of time.

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