ALMOND CRUNCHY BARS

1

Super tasty and refreshing almond bars, and so easy to make.

PREPARATION TIME: 30 min, bake 30 min

NUTRITION VALUE (16 squares): 88 kcal/square (4.9 g fat, 8.8 g carbs, 2.8 g proteins)

 

INGREDIENTS

60 g almond flour

25 g almonds (cut to pieces)

140 g whole wheat flour

1 egg

30 g coconut oil

1 tbsp olive oil

1 tsp vanilla essence

½ tsp almond essence

10 g Stevia sugar (depend on how sweet your Stevia is)

*add some olive oil if it’s too dry
FILLING
400 g strawberries (fresh or frozen)
5 g Stevia sugar (depend on how sweet your Stevia is)

PREPARATION

  1. Mix all dry ingredients (except almonds) in a bowl.

  2. Make a hole in the middle of dry ingredients and add wet ingredients (mix with a fork and than with hands so you get a crumbly dough)

  3. Press ¾ of the dough on a baking tray (put baking paper underneath).

  4. Meanwhile cook strawberries (10 min) with Stevia an pour them over the dough.

  5. Sprinkle with the rest of the dough.

  6. Bake 15 min on 200 Celsius and 15 min on 180 Celsius.

Have a good health

Advertisements

2 thoughts on “ALMOND CRUNCHY BARS

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s