Group foods to gain weight and fight the slim 12 type must be dealt with

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Many people suffer from excessive thinness always looking to gain more weight and are resorting to different methods that will help them gain weight quickly is the most important ways in which they can gain weight is careful to eat foods that help gain weight when Continuously fruit and a lot of them and now we will clarify the most important foods that help gain weight quickly.

1. pills for breakfast:

The need to eat cereal for breakfast helps significantly and effectively to gain more weight, especially try to add approximately 10 or 12 grams of grain to increase when your breakfast to gain more calories

2. Macaroni:

Eating 2 ounces of cooked pasta provide the body including approximately 75 calories as carbohydrate-rich pasta and therefore help to fill the body and weight gain be sure to eat pasta to increase your weight.

3. Peanut butter:

Putting handful of peanuts salted butter on bread gives you 192 calories, as you well so that you eat peanut butter, both in milkshakes or any other way you prefer, as you must know that it is rich in a very high percentage of proteins

4. Chocolate Butter:

The 100 grams of liquid chocolate or chocolate butter contain 541 calories, so be sure to eat liquid chocolate even gaining weight faster.

5. Cheese:

The one part of the cheese the old cheddar provide the body with 69 calories, especially if you address them with fruits such as apples or pears, as cheese, milk contains a high proportion of protein and calcium in addition to the high percentage of fat and cholesterol.

6. Salad dressing:

Depending on Nog dressing you use and the amount that you put into salad and one of Fmlakh dressing gives you 50 to 85 calories, and be sure to choose the dressing delicious and creamy like black pepper and Albebar Korn.

7. butter or margarine:

The only eating 5 grams of butter provide the body with 36 calories when you returned that bread

 8. Chocolate:

A small piece of chocolate contains 37 calories, and different types of chocolate and the multiplicity of calories that provide the body with the percentage varies, but it is known that all sorts of chocolate generally earn more body weight and calories.

9. bread made from whole grains:

You can take a healthy bread and helps you to gain weight at the same time when eating bread made from whole grains instead of white bread and one slice of this bread will provide you with 69 calories, and nutrients found its largest of the existing white bread, which helps to more weight gain.

10. Yogurt:

The local yogurt fruit non-fat flavored provide the body with nearly 118 calories of yogurt containing tray at 125 grams, and some people are convinced this because yogurt is always used in the diet to lose weight, but what they do not know is that it depends on the quantity They eat yogurt.

11. natural fruit juice:

the side that provide the body with vitamins and nutrients that provide the body but also by Garret calories by almost 57 calories.

12. Banana:

The fruit of a large banana contains 120 calories, especially if you eat them with breakfast or peanut butter beans will provide herein are fictitious percentage of calories. It is worth mentioning that the banana is very rich in simple carbohydrates, making it the very act of weight gain, therefore Eating bananas in abundance please you to gain weight more quickly.

It is worth mentioning that the banana is very rich in simple carbohydrates, making it the very act of weight gain, therefore Eating bananas in abundance please you to gain weight more quickly.

We have thus we present the most important foods that are considered the best solution for all people who suffer from thin, so keen to be addressed in order to get rid of the slim and blessed with the body of a consistent strength and healthy free of thinness.

Rice water to the beauty of your skin and the health of your hair

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Rice is the staple food in many areas, especially Asian countries such as China and Japan, because of the easy availability of these countries, people make it part of their diet, as well as their beauty routine.

Rice water contains many nutrients that can be beneficial for the skin and hair, as it is rich in vitamins B, C and E as well as minerals and eight of the essential amino acids that promote public health as well as beauty.

Simple terms, rice water is milky white solution is obtained after boiling rice, it can be a center, or dilute or even fermented to bring more benefits to him.

There are two ways to get the rice water, a boil or without boiling:

 Steps to prepare boiled rice water:
1. Wash 1 cup of organic rice with clean water lukewarm.
2. Cook rice with 3 cups of water.
3. After the rice is cooked, drain the water and put in a clean container.
4. Leave the rice water until cool, then store in an airtight container in the refrigerator for up to a week.
5. soak 1-2 tablespoons of this solution in 1 cup of water, and stir to get the milky mixture, and this mixture is used as needed in your beauty regime.

 Prepare rice water without boiling method:
1. Rinse 1 cup of organic rice with water and add 2 cups of water to it.
3. Leave for 15 to 30 minutes.
4. Stir and then the water is transferred to another bowl.
5. Transfer the water in a clean container and store in the refrigerator for 3 to 4 days, and shake well before use.

 Note:
You can also keep water rice at room temperature for two days and left to ferment before storing in the refrigerator, but the use of fermented rice water is diluted in the normal ratio of 1: 3 with water before use.
Benefits of rice water for the skin and hair:

 1. Improves Hair Health:
Rice water makes a soft, strong and healthy hair, where the hair is made of protein, so the protein in water is very beneficial for your hair rice, rice protein strengthens the hair shaft and fill in the blanks, which makes you get a glossy and silky hair.

In addition, the rice water contains a substance Inositol , a type of carbohydrate that can prevent hair damage and keep it in a healthy and smooth condition.

 In fact, you can treat hair loss by increasing the rate of new hair growth and strengthen the hair strands when they grow.

 METHODS:

After shampooing, pour rice water diluted with plain water on your hair.
Using your fingertips, massage the scalp for 10 minutes.
Rinse your hair well with plain water.
Follow this treatment two or three times a week.

 Note:
Additional feed. You can add a few drops of essential oils, such as rosemary and lavender to the rice water before use.

 2. addresses curly hair:
When it comes to hair curl it can not be controlled, as the rice water is extremely useful, since it has a good amount of protein that address hair in depth, and also can also help in improving the flexibility of the hair.

In a study published in 2010 in the International Journal of Cosmetic Science, the researchers conducted extensive research on the history of hairstyles and practices Hair Care for Japanese women, and found that these women use rice water to rinse hair every day.

 METHODS:

Wash your hair with shampoo and rinse well with cold water.
Blending amount of fermented rice water with three blunted than normal water so that it stays just a little bit cloudy.
Use this mixture as a final rinse for hair.
Repeat this treatment once or twice a week to get the best results.

 3. balm for skin:
The starch in the rice water is very effective in the treatment of dry skin lesions such as eczema, and can smooth out the skin irritation and inflammation.
A study published in 2002 in the book of dermatitis that exposure to bath water that contains rice starch, twice a day for 15 minutes, lead to an improvement of 20% in the healing ability of skin problems.

 METHODS:

For the treatment of any type of skin irritation or inflammation, you add a few cups of rice water to heat the bath water and soak your body in the water for 15 to 20 minutes, twice a day.
For the treatment of irritability soak a cotton ball in cold rice water and apply to the affected area, and repeats several times a day.

 4. tighten the pores of the skin:
It can open or large pores on the skin that contribute to the occurrence of different types of problems, such as acne and blackheads and open pores is common in people with oily skin, and to help in the fight against this nagging problem you using rice water.

Rice water acts as a natural astringent drug tightens the skin, reduces large pores and helps to restore the pH balance of the skin.

 METHODS:

Ease rice water equal amount of plain water.
Moistening cotton in the solution and apply it to your face.
Leave it for 15 to 20 minutes, then rinse well.
For best results, use this treatment every night after cleansing your face.

 5. Improve skin:
Improves skin rice water and makes your skin healthy and free of defects, it also helps to flush toxins from the skin, improves skin elasticity and reduces inflammation, and in addition to that prevents aging and hyper pigmentation spots.

 METHODS:

Soak a cotton ball in the rice water diluted.
Placed on a clean face, such as toner.
Leave it for 5 to 10 minutes.
Then rubbed with circular movements for several minutes.
Rinse with lukewarm water.
It repeats at least once a day.

 6. makes the skin soft:
Rice water keeps the skin soft and moist, and the protein in rice is water, which prevents the loss of water to help keep the skin moist for a longer period.
Also, it contains antioxidants help to reduce free radical damage caused by aging, sun exposure and environmental factors.

 METHODS:

Ease rice water with cold water.
Wetting the towel in this solution.
Put the towel on clean face and leave for 15 minutes or more.
Wash your face gently with water the rice rest for soft-touch skin.
Finally, rinse your face with plain water.
Repeat this treatment once a day.

 Additional tips:

You can use any variety of rice such as white rice or brown rice.
Rinse your face once a day with rice water to remove dirt and other particles accumulated on the skin.
Try to use organic rice, although it is slightly more expensive than ordinary rice, but organic products do not contain pesticides.
Do not use the rice water is diluted on your hair, because it can lead to blocks were piling up in your hair with the passage of time.

9 Habits destroy the immune system

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Many things can ruin your health and your body and cause many problems in your immune system may do, how to behave at that time? There is no doubt that you should immediately get away from these habits and the things that caused the destruction and weakness in your immune system so we show you to take care with them.

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1. Lack of sleep:
When you sleep, the immune system begins to learn the best ways to attack the new bacteria, viruses, and other causes. If you do not get a premium enough sleep, the body will not be able to cope with diseases effectively. Sleep good enough for 6 days only, it prevents the body from the use of vaccines. There is another study showed that lack of sleep makes it difficult to cope with the flu. It is imperative to sleep for 7-8 hours a day, to keep the immune system.

2-sit throughout the day:
Lack of exercise increases the chances of disease. The presence of respiratory infections continued by 42% in people who have a workout for once a week or less, compared to people who have a workout about 5 times or more per week, and according to a study published in the British Journal. And it appeared on the people who do not exercise at all sports more severe symptoms than others. You must exercise every day, such as walking or running, and so to keep the immune system healthy.

3-loneliness:
Unity puts your body in a position to prepare for a fight, and that according to the study, which lasted for five years. When the individual feels lonely, increases the secretion of the hormone Norodrnalin. During crises, Alonorodrnalin hormone increases production of white blood cells that heal. But the unit time, closes the section on combating viruses existing immune system and leaves the individual vulnerable to disease. When you feel lonely, ask for support from a family member or friend.

Immune-system4-tension:
You can not prevent yourself from tension and stress during work hours, but remain tense and nervous even after office hours, you expose yourself to the disease. Tension has had mixed results regarding the immune system, it remains the body’s defense against injuries and wounds, but may cause inflammation because the tension and chronic stress harms the immune system. For example, according to a study published in the Medical Journal showed that people exposed to stress and constant stress are more susceptible to cold for people who are less tense and stressful.

5. Fat:
Saturated fat represents a risk for the immune system, causing inflammation. It is unrelated to the other, unsaturated fats and omega-3 fatty acids are anti-inflammatory substances and help control some of the proteins that help the body identify germs, and according to a study published in the Journal of Nutrition. Replace the beef dish heavy saturated fat last dish of salmon or tuna because it is rich in omega-3

6. Taking antibiotics immediately after feeling pain in the throat or any pain:
Antibiotics disrupt the dialogue that occurs between the immune system and between the bad and good bacteria. Studies conducted on mice showed that antibiotics reduce the number of white blood cells that are resistant to diseases and reduce the molecules responsible for a stronger immune system. Taking medication eliminates the disease quickly, but after the removal of the effects of the treatment, the immune system is more vulnerable. You have to give the opportunity for the immune system to fight the disease itself without outside assistance.

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7. The Special immune system badly your life partner:
If I did not have your immune system strong partner, you are likely to have a bad immune system as well. The study found that the nature of the immune have mothers and fathers, who lived together, they have less than 50% of their own immune system is different compared to people around them. The researchers summarized the study found that people living in one place, they have the same environment and similar habits.

8. Behavior:
Alcohol destroys the immune system. Alcoholism make white blood cells less effective in the face of harmful bacteria, and make the body less able to produce cells that kill bacteria and viruses. After drinking, the body is weak in the fight infections become.

9-excess weight:
Healthy weight ideal body protects against various diseases. Obesity is a kind of malnutrition, and can change the number of white blood cells in the body. Stationed fat around the abdomen affect the immune system is more than the entire total body fat, and according to a report published in the Journal of Nutrition Society.